Our Menu

Healthy Menu

Healthy eating can be fun, colourful, imaginative and creative, while simultaneously educating and developing children’s knowledge to make healthy balance choices and building a positive relationship with food.

A very simple approach to healthy eating is to use the food pyramid as a guide. Encourage the healthier option on the bottom of pyramid by being a little creative with the colours. Foods are grouped together depending on their nutrient make up. To be healthy you should aim to eat some foods from each of the four food groups every day. A good rule of thumb is to have one food from each of the four main groups for your lunch.

We provide a nutritious hot lunch for only €2 per day. Our meals are delivered by Caraway Catering who have been approved E.U. Standard by HSE.

Sample Menu 1

Monday

CHICKEN AND GRAVY WITH POTATO

Ingredients :- Potato(pepper, butter(milk);chicken, gravy (potato starch, wheat flour, palm oil, maltodextrin, milk (casein), soya, ammonia caramel, lecithins, onion, oil)

*milk (casein), soya, wheat gluten, gluten.

Tuesday

TEX MEX BEEF WITH RICE

Ingredients :- Beef, peppers, chopped tomatoes, tomato puree, potato starch, corn-starch*, cumin, paprika, garlic, onion, oregano, chilli, parsley, water, rice

*No allergens

Wednesday

COTTAGE PIE AND MASHED POTATO

Ingredients :- Gravy (potato starch, wheat flour, palm oil), minced beef (Irish), Peas, garlic, onion, mixed herbs, maltodextrin, milk (casein) soya, ammonia caramel, lecithins, onion oil, Potato (butter (milk), pepper

*wheat flour, gluten, milk (casein), soya.

Thursday

SAUSAGES GRAVY AND MASH POTATOES

Ingredients :- Pork, Carrots, Potato, (milk); Gravy (potato starch, wheat flour, palm oil, maltodextrin, milk (casein), soya, ammonia, caramel, lecithin onion, oil

*durum wheat, gluten, milk(casein)

FRIDAY.

TURKEY CURRY WITH RICE

Ingredients :- Turkey, Rice, Sweetcorn, Onion, Curry (wheat flour, dried turmeric, cumin, coriander, fenugreek, parsley, chilli, garlic, fennel, basil, celery, mustard)

*wheat flour, gluten, celery, mustard.

Sample Menu 2

Monday

LASAGNE AND POTATOES

Ingredients :- Potato,(butter (milk)), pepper, beef (Irish Mince) onion, pea, tomato, tomato paste, herbs, garlic. sauce:- milk (casein)cheese,(milk ), corn-starch.

Lasagne sheets.(durum wheat, semolina )

*durum wheat, gluten, milk, (casein)

Tuesday

CHICKEN AND BACON RAGGU WITH PASTA SHELLS

Ingredients :- Chicken, Bacon, tomato puree, chopped tomatoes, basil, oregano, onion, peppers, parmesan cheese (milk), garlic, peas, corn-starch, pasta sheets (durum wheat, semolina)

*durum wheat, gluten, milk(casein)

Wednesday

SAUSAGES GRAVY AND MASH POTATOES

Ingredients :- Pork, Carrots, Potato, (milk); Gravy (potato starch, wheat flour, palm oil, maltodextrin, milk (casein), soya, ammonia, caramel, lecithin onion, oil

*durum wheat, gluten, milk(casein)

Thursday

CHICKEN CURRY AND RICE

Ingredients :- Chicken, rice, sweetcorn, onion, curry (wheat flour, dried turmeric, cumin, coriander, fenugreek, parsley, chilli, garlic, fennel, basil, celery, *mustard)

*wheat flour, gluten, celery, mustard

Friday

PORK STROGANOFF WITH SWEETCORN AND PENNE PASTA

Ingredients :- diced pork, onion, chopped tomatoes, sweetcorn, vinegar, paprika, garlic, corn-starch, pasta (durum wheat)

*durum wheat, gluten

Sample Menu 3

Monday

MINCED BEEF WITH GRAVY AND POTATOES

Ingredients :- Beef (Irish mince), peas, mixed herbs, onion, garlic, gravy (potato starch, wheat flour, palm oil) maltodextrin, milk (caesin) soya, ammonia, caramel, lecithin, onion, oil, potato (butter (milk) pepper)

*soya, wheat gluten, milk (casein), gluten

Tuesday

SAUSAGES GRAVY AND MASHED POTATOES

Ingredients :- Pork, Carrots, Potato, (milk); Gravy (potato starch, wheat flour, palm oil, maltodextrin, milk (casein), soya, ammonia, caramel, lecithin onion, oil

*durum wheat, gluten, milk(casein)

Wednesday

PASTA BOLOGNESE

Ingredients :- Beef (mince ) Irish, pasta shells, (durum wheat, semolina), onion, garlic, chopped tomato, tomato puree, basil, corn flour, peas.

*durum wheat, gluten

Thursday

PORK CASSOULET WITH RICE

Ingredients :- Pork diced, onion, swede, oregano, caraway seeds, cumin, paprika, pepper, corn-starch, chopped tomatoes, tomato puree, water, diced potato

*No allergens

Friday

COTTAGE PIE AND MASHED POTATO

*wheat flour, gluten, milk (casein), soya.